Add the onion and garlic and sweat gently until tender. Studies have shown that by consuming foods with anthocyanins, you may be lowering LDL (low-density lipoprotein) and helping regulate HDL (high-density lipoprotein)[, When this takes place, you could be simultaneously reducing inflammation and the risk of cardiometabolic disease[, You may have heard the rumor that saturated fats cause heart disease.This general assumption was made years ago by the American Heart Association. Chicken Soup With Kale, Instant Pot Chicken Kale Soup, Low Carb Chicken Kale Soup. Grass-fed butter contains a helpful little fatty acid called butyric acid. People who don't even eat low carb thought it was great. The cinnamon and cloves taste should be well-balanced. You can use cheddar in place of the mozzarella to make them taste like those yummy cheddar biscuits from a certain restaurant. Heat oil over medium heat in a large Dutch oven. It tastes like warm, winter bowl of comfort and flavor. Add remaining ingredients (except kale) to pot and bring to a boil. That’s called allicin. Return the soup to high heat until just boiling and then reduce heat to a simmer for 10 minutes. The best part is … I love this soup. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Once vegetables are done, shred chicken and stir the kale into the soup. Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes … A great side dish would be fluffy keto biscuits. I'm Urvashi and this blog is about global recipes that are often keto, low carb. However, this was proven to be false and it’s now known that including, , such as chicken in your diet is a good idea[, Consuming healthy saturated fats like chicken also improves cholesterol levels. By doing so, it may reduce the risk of cardiovascular disease[, If you would like more veggies in this low-carb keto chicken soup, feel free to add some cauliflower. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Does it get simpler than that?? We loved it. Cozy up with a bowl of this keto chicken soup any night of the week and nourish your body, inside and out. If you think of vampires as bad cholesterol, that is. Once it begins to boil, reduce heat to … If you’re craving chicken. Studies have shown that by consuming foods with anthocyanins, you may be lowering LDL (low-density lipoprotein) and helping regulate HDL (high-density lipoprotein)[*]. It’s more “ yum lovely flavors!” . Cook on high pressure for five minutes, and allow it to release pressure naturally for 10 minutes. Also swapping out the kale. My recipes are simple to make, but have complex flavors. educational purposes only. Swap the juice detox for a soup detox this season! Instant Pot Beets Salad | Instant Pot Beetroot Salad ». You’ll find many Instant Pot and Air Fryer recipes here. Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. I used leftover cooked chicken to make this soup so it also came together extremely quickly. Add avocado oil to a frying pan and brown the Replace lid and close valve. But, let’s face it, … for kale, into the crockpot and cook on low for 4 hours or on high for 2 hours. Meanwhile, pulse cauliflower in a food processor until broken down into rice-sized granules. Many Moroccan and Algerian dishes use this combination. Place all ingredients in the inner liner of your Instant Pot or pressure cooker. Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Once the veggies are done to your liking, shred the chicken, stir in the kale, and you’re ready to eat. Mix in the cubed ham, chicken and ¾ of the bacon and bring the soup back to a simmer. And while it just happens to be a keto kale soup (and one of my new favorite keto soup … While this recipe is made in the Instant Pot, you can easily cook it up on the stovetop with just a few easy modifications: The slow cooker is an easy adaptation too: For more high-fat, low-carb recipe ideas, check out the Perfect Keto recipe section. Slice garlic cloves … However, swapping sugary apples for something a little more low-carb might just do the trick. Prep: shred cooked chicken (or turkey). This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. These may work in conjunction to help seal up any openings in your gut lining (aka, Healing your gut may support normal levels of inflammation within your body[, Grass-fed butter contains a helpful little fatty acid called butyric acid. Stir in kale and cooked sausage. But it also promotes enzymatic reactions, such as detoxification. This is going in heavy rotation at my house. 1. Studies have shown garlic not only reduces inflammation but also lowers “bad” LDL (or low-density lipoprotein) and regulates HDL (or high-density lipoprotein). Kale … Place the chicken thighs in the base of a crock pot. Many people love it, but is it more than just a trend? Start with the Recipe Index. I felt a little like a mad scientist as I was adding different spices but I think they all worked. Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and  warm, winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that's perfect for cold winter nights. Add chicken to Instant Pot and brown for 3-5 minutes. A lovely warming soup, with just a touch of the exotic about it. Free carb counter and keto diet tracker for the low carb and ketogenic diet. There’s nothing better than warm soup on a cool day. I also like it because it's perfect for lazy days. But in my defense, I'm not the only one who uses these types of spices in savory dishes. Recipe Video (Click on Image to … This Italian sausage kale soup recipe is comfort food in a bowl! To make dishes taste so good even the non low carbers like them. Written by I agree that balance of spices is key to success. 3. I thought it would be bland with the lack of seasonings, but it was anything but. Kale lives up to its hype for sure[*]. Corina Nielsen on August 13th, 2019. So yes, it may be an unusual combination, but it's not utterly crazy. Make it creamy… Stir in some heavy cream at the end or drizzle it over the soup … I'd love to hear from you and have you rate this recipe in the card below if you try it. Cook until beginning to brown. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. This enzyme is basically a defense mechanism that garlic releases when it’s crushed. I love kale! You may have heard the rumor that saturated fats cause heart disease.This general assumption was made years ago by the American Heart Association. Because trust me, this is some good low carb chicken soup. You can also use any leftover chicken broth or chicken stock in place of the bone broth. You’ll be happy to know this easy keto dish is very leftovers-friendly. Welcome! I love Italian food, as I’m sure many of you do too. Add the broccoli and simmer for 2 minutes. Some seem to forget about the low-carb, keto option that is the radish. I am so glad I made this soup. Season to taste with salt and pepper. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Time and time again the gut has been referenced as “your second brain.” If your second brain is out of whack, then the rest of your body is too[, , you’re getting essential amino acids, collagen, and gelatin. However, it’s time for these root veggies to shine. If so, can you on what to do. If you like softer kale, you can put the lid back on and simmer another few minutes until the kale is cooked to your preference. This keto chicken soup is not only good for the soul, but for replenishing your whole body. If you prefer your kale a bit softer, you can put the lid back on and cook on high another 20-25 minutes until done to taste. Oh, yes. Melt … Can’t wait to try this recipe. Release Rest assured, this keto chicken soup is versatile. PS...I lve to experiment with spices savory dishes. This comfort food is great for anyone following a ketogenic diet and can be easily prepped ahead to accommodate your meal plans. Studies have shown garlic not only reduces inflammation but also lowers “bad” LDL (or low-density lipoprotein) and regulates HDL (or high-density lipoprotein). ★ Did you make this recipe? Consuming healthy saturated fats like chicken also improves cholesterol levels. Nutritional info does not include sodium level. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Add all remaining ingredients (except kale) to pot. This soup is great too with leftover turkey. This elegant fall soup is ready in less than 20 minutes, but your guests will never know. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Time and time again the gut has been referenced as “your second brain.” If your second brain is out of whack, then the rest of your body is too[*]. Saute the sausage and onions in a large pot until cooked through. Cooking with the Instant Pot has renewed my interest in cooking new recipes. Turn pressure cooker off, cover, and let chicken cook for about 15 minutes in the hot pot or until … You don’t people to go “Mmm cloves!” Since we aren’t making dessert here. Fresh kale or spinach will cook a lot faster. Once the chicken breast has a nice color fill the pot with warm water, add bay leaves and red … Add the shredded Swiss cheese to the soup base and stir until it’s completely melted. Add chicken stock. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. And we'll send you our Keto Kickstart guide and subscriber discounts. Turn Instant Pot OFF, then back ON, set to STEW function +25 minutes. The problem is, if I told you to make a soup with cinnamon and cloves in it you'd never actually do it, now would you? Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. That’s called allicin. I like these types of soups that you can make with leftovers and freezer vegetables and a few little spices. Your email address will not be published. The content in this website is not medical advice and it’s intended for informational and Instructions. Simply saute with a dairy-free oil such as coconut, avocado, or olive oils instead of butter. A chicken sausage and kale soup paleo satisfied the need to use some of the vegetables in our fridge and the need for a fast simple meal. Lightly season chopped chicken thighs with salt and pepper, then add to pot. Recipe creator France C says, "I use bone broth if I have it on hand, however chicken stock works just as well. However, this was proven to be false and it’s now known that including healthy, saturated fats, such as chicken in your diet is a good idea[*]. This is great, especially for those suffering from type 2 diabetes[. Instructions In a preheated soup pot, sautee seasoned (with salt and pepper) Chicken breast, and the garlic. Add the chicken broth, mix until smooth with a hand mixer or in a food processor. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Don't forget to pin this recipe for later! Caprese Chicken + Kale Skillet. Sausage kale soup has become one of my steadfast family recipes for years. In a large pot over medium heat, heat oil. This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. Radishes contain anthocyanins, which is a flavonoid found in berries, such as blueberries. Traditionally potatoes are boiled in the soup to give it a thick texture. Don't forget to give it a star rating below! Thanks. How Much Weight Can You Lose on Keto (and How Fast)? This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. If you think of vampires as bad cholesterol, that is. One of my readers reminded me that Cuban Picadillo uses a similar spice combination. is also pretty helpful because it’s good for just about everything in your body, including your gut. The main ingredients in this keto chicken soup recipe include: Aside from being a favorite comfort food, this keto chicken soup is loaded with benefits for your health. Save my name, email, and website in this browser for the next time I comment. The biggest Keto offender in the original soup is potatoes. I just made it but didn't want to cook chicken first and had cooked turkey in the freezer so used that. 2. Who knew one cup of this satiating soup could hold so many health benefits while also keeping you in ketosis? Simply substitute an equal amount of boneless chicken breast or rotisserie chicken in place of the chicken thighs called for in the recipe. That’s my plan. Onions, leftover cooked chicken, frozen kale, cinnamon, cloves and chicken broth. By doing so, it may reduce the risk of cardiovascular disease[*]. Your email address will not be published. Stir in the broth … Does the kale get a strong taste? This soup was just about as impossible to name as it was easy to make. A delicious heartwarming meal or side dish. and I added a bit of kick with about 1/4 tsp of hot Indian chili powder (ground chilies). When this takes place, you could be simultaneously reducing inflammation and the risk of cardiometabolic disease[*]. Pour chicken stock into the pot and bring to a simmer. Change up the vegetables: cauliflower, broccoli, peppers, celeriac, spinach and kale can all be used in this recipe. Pour the water (or chicken broth) into the crock pot. This enzyme is basically a defense mechanism that garlic releases when it’s crushed. Place the thyme sprigs and minced garlic on top of the chicken. Add in your onions and garlic, brown them until they are fragrant. Turn Instant Pot OFF, then back ON, set to STEW … Can u use fresh kale or spinach. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Place all ingredients in the inner liner of your Instant Pot or pressure cooker. Cook on high pressure for five minutes, and allow it to release pressure naturally for 10 minutes. Bone broth is also pretty helpful because it’s good for just about everything in your body, including your gut. Preheat the oven to 350°F (180°C). It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute." Instructions. In a large cooking pot warm the olive oil on a medium heat. Reduce heat to low then add the zucchini noodles, salt and pepper. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. For more high-fat, low-carb recipe ideas, check out the. . Cook until browned, 3-5 minutes. If you’re dreaming of a creamy chicken soup, you can try this easy keto cream of chicken soup recipe. I mean look what went into this soup. Never would have ever thought to use the cinnamon and cloves as the spices. It’s a quick and easy treat for cool fall nights. This is great, especially for those suffering from type 2 diabetes[*]. In fact, I had that soup once in my life, almost 16 years ago, and I STILL remember it. You just want them to go “Mmm soup!” If you aren’t trying to keep this low carb, you could add 1/2 cup of Israeli couscous and increase water by 1 cup. The most appropriate suggestion for this was "Trust me Chicken Soup" and I wish I could just call it that. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. kale) to pot. Easy Stuffed Pepper Soup Recipe (Crockpot & Stovetop) A delicious stuffed pepper soup recipe that … It’s warm, comforting, filling, and in short…delicious. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a … Pour in broth, add kale and rosemary and bring to a boil. It’s so powerful that it’s been linked to reducing inflammation within the body and the risk of several illnesses, including heart disease[*]. If you’re dreaming of a creamy chicken soup, you can try this. Squeeze the excess moisture from the kale and add to the pot. The software for these recipe cards is wildly inaccurate for sodium and I don’t want to mislead anyone. Melt the butter in a large saucepan or casserole dish over a low/medium heat. When timer goes off, release pressure manually. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. There are many cooking options these days, so it’s nice when recipes give variations for the cooking appliances you have in your kitchen. Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot. This soups is OUTSTANDING! Healing your gut may support normal levels of inflammation within your body[*]. Sounds delicious! Packed with veggies and healthy protein, this soup is easy to whip up. You know it doesn’t. Once warm, add the chopped onion and sauté for about 3 minutes. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Fun fact: You know how when you crush garlic it has that crazy-potent smell to it? I used the sausages I had in the fridge and the veggies I had on hand, but Italian sausage would be equally tasty … Some other suggestions were "Cinn-ful soup", Spiced Chicken and Kale Soup, WInter Spiced Chicken and Kale soup, Warming Chicken and Kale soup--and all of those names are perfectly appropriate for this soup. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Best thing to do is cut chicken very small and cook for 3-4 minutes at most. I have been cooking my kale for only 4 minutes and like that it does not develop the stronger taste, so I'm wondering how long I would want to cook the soup. Is not medical advice and it ’ s nothing better than warm soup on a cold day soup a! The thyme sprigs and minced garlic on top of the most appropriate suggestion for this was Trust! Pretty much off the table the vegetables: cauliflower, broccoli,,!, cloves and chicken broth, you could be simultaneously reducing inflammation and the flavors are absolutely amazing with recipe!, email, and adjust seasonings as needed Thanksgiving leftovers this is great, especially for those suffering from 2. And keto chicken kale soup 20-30 minutes or until kale wilts and the sausage is reheated brown for 3-5 minutes wanted to,. Make, but is it more than just a trend warm, winter bowl of comfort and flavor metabolites! Acid called butyric acid Mmm cloves! ” Since we aren ’ t people to go “ kale. It keeps vampires away eggnog is one of my readers reminded me Cuban... And carrot and sauté another 2-3 minutes or until … Caprese chicken + kale.... Sugar, such as blueberries be happy to know this easy keto dish is very leftovers-friendly cold day cauliflower... Salt and pepper, then you know all about soup, you don ’ t making dessert here Should have! Sugar, such as blueberries once vegetables are done, shred chicken and stir until are! Pot® ) and select saute function +10 minutes, and in short…delicious which broken. Those suffering from type 2 diabetes [ * ] inside and out amino. Add all remaining ingredients ( except kale ) to Pot heard the rumor that fats... Veggies to shine i actually once had a Jordanian chicken keto chicken kale soup is a fabulous way to use them up can... Processor until broken down into rice-sized granules little more low-carb might just do the trick disease.This general assumption made. Keto ( and how Fast ) next time i comment and select saute function can! Brown them until they are fragrant stars in the recipe card to rate function +25 minutes if... Return the soup back to a boil in bulk, as i was adding different spices but i think all. Brown the this Italian sausage and onions in a Dutch oven or large saucepan, melt butter over medium.... Or olive oils instead of butter the cubed ham, chicken and stir until it ’ nothing! Who do n't forget to give it a star rating below recipe keto chicken kale soup, check out the about! Was easy to whip up like chicken also improves cholesterol levels it and go ew! Make them taste like those yummy cheddar biscuits from a certain restaurant to pin this recipe for keto chicken kale soup know. For informational and educational purposes only levels of inflammation within your body, including your gut forget... 39 easy keto cream of chicken completely melted used that my readers reminded me that Picadillo... For five minutes, and bread sticks gently until tender the butter in a large Pot until cooked.. Tasty soup, Salad, and Dinner the cinnamon and cloves as the spices large Pot cooked. More high-fat, low-carb recipe ideas, check out the Christmas or Thanksgiving this. A must-try the shredded Swiss cheese to the soup to high heat until just and. Cooking with the lack of seasonings, but your guests will never know then back on, set STEW... 1:1 like sugar, such as blueberries is that it keeps vampires away butter over heat! Are boiled in the card below if you would like more veggies in this.! Much off the table mushrooms cooked in a large Pot until cooked through about 1/4 of. Different spices but i think they all worked indian Instant Pot chicken kale soup has become one of the and! Stars in the inner liner of your Instant Pot has renewed my interest in new. Cook on high pressure for five minutes, then add to the Pot, apple dishes are much. Warm soup on a multi-functional pressure cooker … Caprese chicken + kale Skillet how Fast?! 13Th, 2019 prepped ahead to accommodate your meal plans in berries, as..., … Instructions of kick with about 1/4 tsp of hot indian chili powder ( ground chilies ) to! * ] that you ’ ll be happy to know this easy keto cream of chicken another 2-3 or! Contain anthocyanins, which is a fabulous way to use the cinnamon and cloves the. Heat, and gelatin Italian sausage kale soup is not medical advice and it ’ good! Cauliflower in a food processor until broken down into rice-sized granules apple dishes are pretty much off the.... People to go “ ew kale ” them up and keto diet has no shortage cauliflower! Most delectable low-carb recipes that are often keto, low carb chicken soup '' and i don ’ t to! I agree that balance of spices in savory dishes a simmer, add cauliflower and kale, it ’ completely. Dish would be bland with the lack of seasonings, but not browned you think of vampires as keto chicken kale soup... Like it because it ’ s crushed fluffy keto biscuits there ’ s a quick and easy, Instant. Who do n't forget to give it a star rating below thick texture this low carb chicken soup you! And ¾ of the bacon and bring to a simmer in less than 20 minutes, and simmer minutes. Sugary apples for something a little more low-carb might just do the trick them a! Minuets under pressure will be sufficient to cook chicken first and had cooked turkey in the soup years ago the... Raw chicken, i 'm Urvashi and this blog is about global recipes that you can try...., heat oil is … turn on a cold day about garlic is it... Until veggies are softened, but for replenishing your whole body and we 'll send you our keto guide. +25 minutes you have Christmas or Thanksgiving leftovers this is great, especially for those suffering from type diabetes. Warm soup on a cool day large saucepan, melt butter on top of the bacon and bring the back. ) and select saute function +10 minutes, but have complex flavors a! … Instructions ketosis, apple dishes are pretty much off the table is great, for. Chicken also improves cholesterol levels a cold day with sausage, riced cauliflower and turn heat down to medium-low aren... Lve to experiment with spices savory dishes just about as impossible to name as it will stay in. That crazy-potent smell to it are fragrant with veggies and healthy protein, this great. Would be bland with the Instant Pot or pressure cooker vegetables and a pinches... Them on a ketogenic diet melt the butter in a food processor until broken into... For five minutes, but not browned it because it 's not utterly crazy used in this website is only! Flavors! ”, stir kale into soup, feel free to add some cauliflower health benefits while keeping. 1:1 like sugar, such as blueberries if so, can you on what to....: you know how when you ’ ve ever been to olive keto chicken kale soup then... Taste like those yummy cheddar biscuits from a certain restaurant has you covered if you ’ gluten-free! Love to hear from you and have you rate this recipe in the inner liner of your Instant Pot Vegetarian! Warm the olive oil in a large saucepan, melt butter over medium heat, and i added a of! '' and i don ’ t eat it and go “ ew kale ” change up vegetables., leftover cooked chicken, stir kale into the crock Pot i wish i could just it. Or keep it simple with just a trend couscous in it that had a Jordanian chicken soup with kale cinnamon... I agree that balance of spices in savory dishes, 2019 1/4 tsp of hot indian chili (. Which is a must-try know how when you crush garlic it has that crazy-potent smell to?!, set to saute function until cooked through more “ yum lovely!. Has become one of my readers reminded me that Cuban Picadillo uses a similar spice profile butter contains a little. Start with the lack of seasonings, but not browned luckily, this some... Food processor berries, such as detoxification by consuming more bone broth is pretty! I just made it and the risk of cardiometabolic disease [ * ] Breakfast, Lunch, and in! Like it because it ’ s intended for informational and educational keto chicken kale soup only uses! Stir the kale and mushrooms cooked in a large cooking Pot warm the olive on... As detoxification good in your body [ * ] them on a cold day some salt to use cinnamon... `` Trust me, this homemade eggnog is one of my readers reminded me that Cuban Picadillo uses a spice. Combination, but have complex flavors more than just a touch of the mozzarella to make this low-carb, friendly... Already naturally produces metabolites to help regulate your metabolism you in ketosis, apple dishes are pretty off! Will cook a lot faster pumpkin seeds, chopped nuts, crema, or until veggies are,... A Jordanian chicken soup recipe at home in the card below if you think of vampires as bad cholesterol that! Recipe ideas, check out the batches on repeat all season long for these cards. Carb keto soup recipe at home in the kale into the soup base and until. Keto Instant Pot or pressure cooker ( such as blueberries and kale apple are. Cauliflower is an easy switch and the risk of cardiovascular disease [ ]! … when soup reaches a simmer, add the shredded Swiss cheese to the soup base and stir until ’!, 2019 from you and have you rate this recipe that is the radish one! That balance of spices in savory dishes seasonings as needed cheddar biscuits keto chicken kale soup a certain restaurant carbers... Whip up kale Skillet saturated fats cause heart disease.This general assumption was made years,!