Instructions Place yogurt, banana, peanut butter, milk, cocoa powder, and ice in a blender and puree until smooth. Almond Milk – or whatever milk you have on hand. I recommend using a high power blender because zucchini when frozen is a lot harder to break down than bananas. Prep Time: 5 minutes. That being said, there are rare occasions where I run out of bananas but still want a smoothie, so I’ve got some banana-free experience under my belt. A chocolate raspberry smoothie bowl made without bananas! Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no … Such a treat in the morning and reminds me of a Wendy’s frosty! This chocolate nut smoothie bowl is gluten-free, dairy-free, grain-free and keto-friendly. Wow, love the idea. Chocolate Banana Smoothie Bowl. My husband loves banana and wants to put in all smoothies (he loves them THICK) I love banana as well but years ago tests showed me being allergic so I watch that I don’t eat a lot of them. Jump to Recipe Print Recipe This shop has been … Made with dates, ground flax, and almond butter, it takes just minutes to prepare. I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. Could I use a little bit of maple syrup instead of dates in this smoothie? Look for dates that are squishy and moist-looking for the best results. Learn how your comment data is processed. Double Berry Walnut Smoothie Bowl. Also sharing here another chocolate peanut butter banana smoothie recipe. So simple , I’m new to smoothie making. And now, they are here. This Chocolate Smoothie tastes like a milkshake, without the dairy! Dates, 1/4 Greek yogurt and 2/3 water. I’ve been drinking some variation of it for the last 5 years! Easy … Use frozen banana cut into chunks for the smoothie, and unfrozen banana to garnish on top of the bowl… champagne, orange juice, frozen pineapple, frozen raspberries and 2 more. Best ever chocolate smoothie recipes. Some other ideas are crushed nuts, seeds, nut butter, and fresh berries. When you're ready to have the smoothie, dump the contents of the bag into the blender, then add water and blend until smooth. Serve right away for the best taste and texture. Well it has been a while since I’ve shared my last smoothie or smoothie bowl recipe. Thanks for sharing. We can all benefit from your experience. Step 3: Pour into bowl. Don’t have the exact ingredients on hand to make this smoothie? Keywords: smoothie, banana free, vitamix, nice cream, breakfast, protein smoothie, vegan, Tag @veggiekins on Instagram and hashtag it #veggiekins, « Gluten Free Shoyu Ramen (vegan, oil free), Hibiscus Cherry Chia Jam (vegan, gluten-free, refined sugar free) », Your email address will not be published. Drier dates will be harder to blend, so you may want to soak them in water before getting started with this recipe. Sprinkle with your favorite toppings and enjoy! I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … Smoothie bowls are the perfect breakfasts for these days. handful of ice cubes or frozen non-dairy milk (for a thicker consistency), You can sub mango or blueberries for a sweeter smoothie bowl, Using a thicker non-dairy milk like coconut or oat milk will result in a creamier, thicker texture, Be patient with the smoothie breaking down, the more liquid you add, the thinner the result. I hate eating dates but in this recipe they were perfect. Love it ! Chocolate Peanut Butter Smoothie Bowl - Whether you eat it for breakfast or dessert, this Chocolate Peanut Butter Smoothie Bowl will satisfy that chocolate craving, no matter what time of day it is. I absolutely love this shake! I didn’t have flaxseeds and substituted almond milk for water. we used oat milk instead of water and omitted the almond butter and did 7 small dates. Store the bag in the fridge for up to a week. So far, this chocolate strawberry version is … I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. Raspberry Sweet Potato Smoothie. This is the best shake I have ever tasted! My favorite variety of date is Medjool, which tend to be bigger than other varieties. Remember: we want a smoothie bowl, not a drinkable smoothie… Taste the smoothie and make sure the taste is to your liking. Reader Feedback: What’s your favorite smoothie combination? Thanks! You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. This Banana-Free Chocolate Raspberry Smoothie Bowl is a delicious and chocolatey way to enjoy breakfast, packed with sneaky greens, protein and zero banana. my 3 year old loved this! Will try more ice and almond butter next time. This smoothie bowl makes for the perfect breakfast or post-workout snack since it’s packed full of clean plant-based protein, as well as healthy nutritious … Required fields are marked *, Notify me of follow-up comments via e-mail. This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Filling. Prep Time: 10 mins. ★☆ Add ice as directed above, and blend again. Very good. Peach Pie Smoothie Bowl (also banana free), Gluten Free Shoyu Ramen (vegan, oil free), Hibiscus Cherry Chia Jam (vegan, gluten-free, refined sugar free), Although there’s no banana in this recipe, the smoothie is still. Chocolate and bananas are a match made in heaven. Can you omit the hemp hearts or replace them with something else? Hi, I'm Remy Park! My first e-book, Morning Light, is out now! I just didn’t add enough ice so nice glass of healthy chocolate milk. This recipe will make you feel like you are indulging, minus the guilt. You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. Make sure to get… I used 2 large dates and no hemp hearts and it was delicious! I loved it! Blend until very smooth, stopping to scrape down the blender, if needed. To add even more protein and fiber, I crumbled ZonePerfect® Dark Chocolate Almond Bars on top. Not only do they taste amazing together, but they also give you a mighty boost of energy to help you power through the day. Silky Smooth, Rich, Chocolate Banana Smoothie with Avocado, Peanut Butter, Frozen Banana, Dutch Chocolate, Hemp Seeds and Agave. Hi! I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. Thanks for sharing this post with all of us. For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with berries, bananas, greens and of course – chocolate. 1 Banana Even with the spinach it’s still a nice light brown color that is appealing. The reason this is my favorite smoothie is that it tastes like a chocolate milkshake. I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. My favorites are cacao nibs, fresh pitted sliced cherries, tart dried cherries, granola, and unsweetened shredded coconut. Some people like to steam their veggies prior to freezing, but I have personally found that specifically with zucchini, it’s unnecessary to do that. Dark chocolate, banana, nut— a few words that combine to sound like a jam session at Ben & Jerry's house (aka one of our favorite Ben & Jerry's pints: Chunky Monkey).This delectable flavor combination will satisfy your sweet tooth without the guilt. And if you make any modifications, I’d love to hear about those, too. ’ ve been drinking some variation of it for the last 5 years time, place all of the amazing. Banana – don ’ t believe that i haven ’ t have the exact ingredients on hand decadent,... Time in between a sweeter flavour versus a tart flavour, you can opt for blueberries instead blend. Bars on top used chia seeds or your toppings of choice well it has been … Keto chocolate smoothie now. 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