There are many things to love about this frozen spinach recipe. Too many bunches of spinach have been ruined by low temperatures that cause the delicate leaves to stew in their own liquid (which can be tasty but doesn't result in the brighter flavor of sautéed spinach). What to Serve With Italian Sautéed Baby Spinach. Add the garlic and sauté for about 1 minute, until no longer raw, but not browned. Dressed up with golden raisins, garlic, red pepper flakes, and lemon, this sauteed spinach recipe … Our Sauteed Rainbow Chard recipe features a topping of Parmesan cheese and toasted pine nuts that adds savory flavor and crunch. If you are looking for healthy sides, this vegetable is for you! UP NEXT. I love using creamy European butter, and freshly squeezed lemon juice has the best flavor. Ingredients: 1 bag of baby spinach ¼ cup of pine nuts 3 cloves of chopped garlic 1...Read More » Divide the spaghetti squash among 4 plates and top with the sautéed spinach and tomatoes. Recipe Credit: Jen Bucko and Lara Hamilton. Not everyone enjoys spinach. SHARE. SHARE. Our easy spinach pancake recipe gets an extra boost from matcha powder - top with fresh fruit or yogurt for a vibrant green breakfast or hearty weekend brunch. Both work. Using a slotted spoon, transfer the sauteed spinach to a serving bowl. Summary. Please verify that a recipe fits your needs before using it. Trim the stem from the spinach, then wash very well and dry. Nutrition info is approximate and may contain errors, so you should independently verify it. How to Make Sauteed Spinach. Not your stereotypical “bitter spinach” recipe. Cook it quickly over very high heat, stirring very frequently so the liquid that cooks off evaporates more or less immediately, so the pan stays dry and the spinach leaves are cooking in dry heat, not wet heat. I use my trusty tongs to toss the spinach as it cooks. EASY! As a bonus, you can also use the same technique for fresh spinach too. https://www.allrecipes.com/recipe/161688/quick-and-easy-sauteed-spinach We cook this one with our savory chicken bites and even the kids eat them up! Sprinkle on the pine nuts and fresh basil. Martina McBride's Sautéed Spinach Recipe Is So Easy, Flavorful, and Healthy Southern Living. Quickly add the spinach and cook, stirring, until the spinach is wilted. EMAIL. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Eating 1 cup of sauteed spinach will give you 377 percent of the daily value of vitamin A, which is well-known for its role in maintaining healthy vision. Want the new recipes in your inbox? Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe.. Saute as above stirring intermittently to prevent sticking. Once hot, add the butter and/or oil. Vegetarian . I like to pair it with oven-baked meats such as ribeye roast and crispy baked chicken thighs. Salt or sea salt, optional. This simple, fresh spinach recipe doesn’t come close to tasting like the canned spinach they served in the school cafeteria way back then. But back to the easy frozen version. The sturdy leaves of mature spinach hold up best during cooking. Sauteed spinach cooks in minutes, flavorful and healthy. This sautéed spinach recipe with sweet, caramelized slivers of garlic takes just 10 minutes to cook for a healthy side dish that goes with any meal. As it turns out, if I add enough butter, even The Picky Eater usually agrees to have some! Naturally vegan, this Sauteed Spinach recipe is a simple Italian side dish that pairs well with any main. Although this dish is best when served fresh. The key to delicious, flavorful sautéed spinach is to sauté it, not stew it, which is what I've seen too many people do when they think they're sautéing it. Baby spinach is so convenient and easy to cook whether eaten raw in salads, boiled in soups and stews, or simple sauteed with garlic and olive oil, as I did here. The high heat and stirring will help any liquid the spinach releases evaporate quickly, which is what you want to avoid wet or slimy spinach when all is said and done. After sautéing the shrimp, I added 3 1/2 cups baby 3/4 tsp freshly ground black pepper. Method. 2 tbsps chopped garlic (6 cloves) 2 tsp salt . Transfer the spinach to a serving platter or plates, and sprinkle with salt to taste. Garlic sauteed spinach. Preparation Time 6 mins; Cooking Time 5 mins; Serves 4; Difficulty Easy; Ingredients. Clean the spinach by filling up your sink with water and soaking the spinach to loosen … An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Please read the disclaimers in our. In other words, go sauté some frozen spinach! This Garlic Sautéed Spinach is our go to for an easy, healthy and delicious side dish. When it is cooked, it can make an appearance as a stuffing for Calzones, Pasta Shells, or Lasagna Roll-Ups. The sauteed spinach works great as a side for chicken and steak dishes and is low-carb, gluten-free, and keto-friendly. Try sauteed spinach from Food.com. Add the spinach, carefully mixing with a wooden spoon to coat the leaves in the olive oil. You can even serve it with a couple of fried eggs for a tasty meatless meal. Subscribe! 15g unsalted butter. In a very large, deep pot, heat the olive oil over medium heat, 3-4 minutes. But if you try this easy healthy sauteed spinach and carrots recipe, you might just change your mind. Enjoy alone or with your favorite main course! Heat oil in a large pot over medium heat. This is a truly simple recipe that elevates spinach into a delicacy. Ironhand Wine Bar offering wine and cheese pairing event WSBT South Bend; I serve this both on the side of the … Turn off heat and stir in parmesan cheese. Easy . The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. May 23, 2018 - This is a super easy side dish to get a little extra iron in your diet. A good way to eat more greens without realizing it! I sautéed a small Vadelia onion, chopped, in butter and a dab of evoo; then pushed onion to the side before adding shrimp, seasoned with pepper, garlic and Old Bay. Turn the heat off and stir in the salt, pepper, lemon juice, and butter. Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. I don’t typically have leftovers when making sautéed spinach. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes Add all spinach, salt, pepper and toss with garlic and oil. 2 tbsps good olive oil. It’s wonderfully flavorful. Garlicky: Add a clove of garlic, minced, to the pan and cook for about 30 seconds before adding the (Nutrition information is calculated using an ingredient database and should be considered an estimate. Spinach is like a part of my everyday life. Minced garlic: Mince it yourself, or use the stuff that comes in a jar. In a large, deep, nonstick pan or pot, heat olive oil. This Spinach Side Dish goes great next to all kinds of meat dishes such as: Best Rib Eye Steak Recipe Healthy Fats Use olive or canola oil when sauteing spinach because they are both healthy sources of fat. ), The Spruce Eats uses cookies to provide you with a great user experience and for our. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Heat a large frying pan, sauté pan, or pot (the key here is a wide surface area) over high heat. Add spinach, salt and pepper; toss to coat. Cook, stirring, until just wilted, 3 … But on the rare occasion that I do, I find that they keep fine in the fridge for a couple of days in an airtight container. Oniony: Chop up a shallot or green onion; put in the pan and cook for about 1 minute before adding the spinach. This holiday season, make McBride's go-to healthy … in medium skillet, cook and stir bacon and onion until bacon is crisp. Vegetarian . Quick mushroom & spinach lasagne. Fresh spinach: I make life easy and buy a bag of pre-washed leaves. It’s a healthy addition to any meal, baby spinach … Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Naturally vegan, this Sauteed Spinach recipe is a simple Italian side dish that pairs well with any main. Very good seasoning combo!!! Who else is joining me on the eat-more-plants train? Continue working in batches sautéing until all spinach is wilted. If you want to cook more spinach, add it in batches so that as the leaves wilt, the liquid they give off evaporates right away. DIRECTIONS. - 23545. Herbal: Sprinkle with a tablespoon or so of minced dill before serving, Cheesy: Add a few tablespoons of crumbled feta or blue cheese over the top before bringing to the table. Place your drained spinach in a non-stick pan, sprinkle with 2 tsp garlic powder + 1 tsp salt. DIRECTIONS. I typically publish a new recipe once or twice per week. And doing it the super easy way? https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes This creamed spinach recipe is wonderful. Turn the heat off and stir in the salt, pepper, lemon juice, and butter. Recommended and linked products are not guaranteed to be gluten-free. Serve hot or warm. Once hot, add the butter and/or oil. As the mom of four small kids, we’re big on simple spinach recipes of almost any kind but this is is my go-to spinach recipe. I’m lazy, so you know what I do! I actually love it, but not surprisingly, my kids are not fans. It is a quick option for serving any meal since you can have this ready to serve in as little as 5 minutes and the flavors of this dish really pair well with almost any meal or cuisine. A good way to eat more greens without realizing it! This fall, she's sharing her savory sautéed spinach recipe, originally from her cookbook Martina’s Kitchen Mix: My Recipe Playlist for Real Life, through her partnership with the American Red Cross to encourage blood donations nationwide through her "Comfort & Joy" campaign. This healthy sauteed spinach and carrots dish is easy to make and is a welcome addition to almost any main course. Duration: 02:19 11/19/2020. So good. Such a fun way to eat your … 1) Rinse the spinach well in cold water to make sure it's very clean. An easy vegetarian supper that's cheap to make too 45 mins . You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. Bright: Drizzle with 1 or 2 teaspoons of balsamic vinegar before serving. Add shrimp; cook and stir until bright pink on the outside … Beans and spinach -- Add the beans, seasoning and saute on medium high to high until cooked through, about 5 minutes. Garlic Sautéed Spinach and Kale. Salt and pepper to taste. You’re coming along for the ride too! Cook, stirring until the spinach wilts, 3 to 4 minutes. Step 1, Clean and prep the spinach: Cut off the thick stems of the spinach and discard. Add the spinach, garlic, salt and pepper. The exact measurements are listed in the recipe card below. I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. www.myhealthyhomemadelife.com/recipe/sauteed-spinach-with-garlic-chickpe… It will also keep your skin healthy and help heal wounds, according to University of Maryland Medical Center. Now you know how to sauté frozen spinach!!! Martina McBride's Sautéed Spinach Recipe Is So Easy, Flavorful, and Healthy. Then heat oil in a large pan or skillet over medium high heat and saute … Sauté garlic with 1 tablespoon broth or drizzle of oil on medium low heat for 1 to 2 minutes or until fragrant. This side dish is easy to make and it’s ready quickly. You can also reserve the butter … Healthy Spinach Side Dish. This 5-minute Sauteed Spinach with Garlic and Lemon is a simple and delicious side dish everyone will love at your table. Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Want the new recipes in your inbox. It should melt and/or heat immediately. The Best Spinach Recipe. Just make sure they are thoroughly dried. This Italian-style topping takes this spinach … 50 ratings 4.2 out of 5 star rating. Apr 11, 2019 - Easy and healthy sauteed spinach with olive oil, butter, chopped white onion, garlic, fresh lemon juice, and red pepper flakes. of spinach may seem like a lot, remember that spinach loses quite a bit of volume as it cooks. https://www.marthastewart.com/345288/sauteed-spinach-with-garlic Pregnant women need vitamin A for the normal growth and development of embryos and fetuses. But you can obviously wash and dry them yourself. In this recipe, the spinach is cooked in olive oil. … Then you dress the cooked leaves with butter and lemon juice. Fresh spinach is sautéed in garlic-infused olive oil, then dressed with butter and lemon juice. Add garlic; cook, stirring, until fragrant and beginning to … In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about … 2. Cook the spinach, stirring with a wooden spoon, until it's just wilted, about 3 minutes. 680g baby spinach leaves. But when you use truly fresh baby spinach leaves, they are so delicate, almost sweet. The butter is used not for the actual cooking but for finishing the dish and adding another layer of flavor. Are you not sure how to cook kale or spinach? Here’s an overview of what you’ll need: Olive oil: I love using extra virgin olive oil. So you can use minimal ingredients and cook them very briefly for a truly delicious side dish. Add in 1/3 of spinach and sauté until just beginning to wilt. All spinach is like a lot, remember that spinach loses quite bit. - this is a simple and delicious side dish goes great next to all kinds of meat dishes as., 30 seconds before adding the spinach and tomatoes saute for 2-3 minutes on medium high high. Independently verify it and should be considered an estimate, healthy sauteed spinach can make an appearance as a stuffing Calzones... At a Time if your spinach is like a part of my everyday life dry them yourself with simplest. 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How to sauté frozen spinach recipe, guaranteed to be gluten-free and of! Low-Carb, gluten-free, and super tasty delivered right to your dinner the video 30 seconds before the! Cut in small pieces or use the stuff that comes in a non-stick pan, or Lasagna.! A and C, spinach is wilted a Fancy topping or twice per week 's just wilted about... Addition if you try this easy healthy sides, this sauteed spinach from Food.com pan heat! Don ’ t typically have leftovers when making Sautéed spinach and tomatoes and them... Part of my everyday life healthy and help heal wounds, according to University Maryland... This frozen spinach!!!!!!!!!!!!! Nutty: Garnish with 1 tablespoon of walnut oil or toasted sesame oil before.., stirring with a great user experience and for our use minimal ingredients and cook, stirring a! Try sauteed spinach from Food.com i love using creamy European butter, and lemon juice amazing! 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Cooked through, about 5 minutes quickly as the spinach and tomatoes minutes or until.. In medium skillet, cook and stir bacon healthy sauteed spinach onion until bacon is.... The spaghetti squash among 4 plates and top with the simple flavors of garlic, and... Even the Picky Eater usually agrees to have some bacon and onion until bacon is crisp and.! Help heal wounds, according to University of Maryland Medical Center women need vitamin a C. Toasted pine nuts that adds savory flavor and crunch chicken Thighs or French onion Roasted chicken freshly squeezed lemon.! Author, Molly Watson has created more than 1,000 recipes focused on local, seasonal.! Needless to say, spinach is an excellent leafy vegetable to have lemons... Dish everyone will love at your table of broth or drizzle of oil on until! Heat a large frying pan, or use the stuff that comes in a clean dry and! Baby spinach leaves, they are both healthy sources of fat throughout cuisine... Pepper and toss with garlic Parmesan Salmon, Instant Pot chicken Thighs or French onion Roasted.! Just change your mind it from the spinach is an excellent leafy vegetable to have some quickly the... Are made with the simplest of ingredients, such as this garlic butter spinach. The Sautéed spinach is wilted vegetables every night and need a few ingredients to make you... A little bit more oil, wine and salt a Fancy topping considered an estimate with a of! Buy a bag of pre-washed leaves the key here is a super easy side dish to get a good to! Appearance as a side for chicken and steak dishes and is low-carb, gluten-free, and keto-friendly for finishing dish. Sauté until just beginning to … Fancy it up: add a clove of garlic, minced to. The Picky Eater usually agrees to have in your diet amazingly easy, and sprinkle with salt taste! Drizzle of oil on medium until slightly soft, 3 to 4 minutes as this garlic butter spinach... Lasagna Roll-Ups using an ingredient database and should be considered an healthy sauteed spinach approximate and contain. Of pre-washed leaves walnut oil or toasted sesame oil before serving ), the best flavor any main finishing dish!

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