Let me know how you like it! Toss the … I first tried this at my son’s best friend’s grandmother’s house and I was hooked! So good. increase an outsized bowl along side mustard, vinegar, yogurt, mayo, salt and pepper. Refrigerate for a minimum of half-hour to 1 hour. Cauliflower works perfectly in this dish because it has a mild taste and a texture very similar to potatoes. Recipe: Low-Carb Cauliflower 'Potato' Salad. This potato salad with cauliflower works because you don’t cook the cauliflower into mushiness. The texture and bite of tender cauliflower can resemble the texture and bite of potato salad… This is literally THE LAST time I was going to try a recipe that substitutes cauliflower for potatoes. Now that the cauliflower is cooked and you’ve made the dressing, you can assemble the healthy potato salad. Omygeez, guys! To be honest my … Cauliflower … Meanwhile, in a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. First thing’s first, there are no actual potatoes in this recipe! I can’t wait to make it again soon! bring back a boil and cook covered on low for five minutes. Drain cauliflower during a colander and rinse with cold water. And it is low in calories versus the carb rich potato. Yay, so glad you didn’t give up just yet on cauliflower!! Made with a creamy cashew dressing instead of mayo, the recipe is low … It tastes best cold! Pour olive oil, 1 tsp of salt, pepper and garlic powder into the bowl. Heat up the cauliflower in water that almost covers it and then drain it immediately when it gets to a boil. To start, you’ll want to cut the cauliflower and then cook it. But I think fresh is best because when it gets roasted it gets more crisped that way. Cauliflower Potato Salad. 8 - 1/2 cup servings. Did I lose you? Practical Tips & Easy Recipes for the New Year. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Dice hard boiled eggs very finely and add to the cauliflower. Set aside. Cauliflower Potato Salad. Instructions. Thank you. I add it in both places because I can’t get enough dill in the summer! I’m so glad to hear that! Yay! Gently stir cauliflower salad . Expert Tips. Add cauliflower; bring back to a boil. Yay! You can add some fresh dill here or as a garnish. If during a rush to eat, refrigerate the bowl to assist salad calm down faster. A low-carb faux "potato" salad made with cauliflower instead of potatoes, perfect for Keto or if you're just looking to eat less carbs. It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. So glad I tried it! Required fields are marked *. Aww thanks so much Antoinette! Instead of pickle juice, you can use another acidic liquid like apple cider vinegar or lemon juice. That’s because it has a similar color, similar texture and similar dressing. Cauliflower "Potato" Salad ♥ Low-Carb, Low-Cal Light "Potato" Salad June 14, 2011 ... 3/4 cup low-fat cottage cheese 1 generous tablespoon good mustard 2 tablespoons sweet relish TO COMBINE Cooked cauliflower Hard-cooked eggs, roughly chopped or mashed with a fork Garnish with chives and sprinkle with paprika. ( had less cauliflower then called for here) Added 1/2 cup celery and a couple … Toss the cauliflower with salt, pepper and olive oil and spread evenly on the prepared baking sheet. After 5 minutes of cooking, remove the eggs with a spoon and place during a bowl with ice + cold water. Yay I’m so glad to hear that. YES, it’s the truth- cauliflower makes an amazing substitute for potatoes in cauliflower mashed potatoes, cauliflower alfredo vegan scalloped potatoes, and now THIS cauliflower potato salad recipe I’m going to bring into your world today! This cauliflower potato salad is a dreamy side dish. Relationship Between Coronavirus, Nutrition and the Immune System. You’ll just need to add some red or white onions, pickles, celery and hard boiled eggs. Definitely going to try this. ! ; I like to use a baking sheet to cool down the cauliflower quickly. I tried it with Greek Yogurt and sour cream, but the mayonnaise version came out the best. Ingredients : - 2.5-3 lbs cauliflower head chopped into 1/2" pieces - 4 eggs large - 3/4 cup pickles or sauerkraut finely chopped This will be a go to recipe for me. I recommend cutting the cauliflower into small bite sized pieces instead of large florets. I’ve had it tree times in the past two weeks, because it really is tjat good!:). I agree that roasting it is so much better than just boiling it! It cuts down on the carbs and calories, and is a perfect match for our tangy horseradish dressing. I literally learned to cook 2 weeks after I got married over the phone with my mom. It’s a great summer recipe for Memorial Day cookouts, Fourth of July picnics or Labor Day potlucks. Bake in the preheated oven for 15-20 minutes until the cauliflower is fork tender. Calories per serving of Cauliflower faux potato salad 33 calories of Best Foods Olive Oil Mayonnaise, (0.66 tbsp) 30 calories of Hard Boiled Egg, (0.38 large) 23 calories of miracle whip, (0.66 tbsp) 7 calories of Cauliflower, cooked, (0.25 cup (1" pieces)) 2 calories of Red Onion Raw (1/4 cup, 40g or … One day, I … Peel and dice the eggs. Preheat oven to 375. Prep time: 20 minutes Cook time: 5-7 minutes + 30 minutes chill time Yield: 5 servings Serving size: 1 cup. This low-carb barbecue classic makes a great addition to any main course. The best part of this healthy cauliflower potato salad is that it’s low-carb and keto-friendly. you'll now stir everything together for straightforward salad mixing later. Preheat the oven to 400°F and line a baking sheet with parchment paper. It’s low in carbs, sodium and sugar and it’s a great side dish if you follow a low carb or keto diet. Second of all, very, very good. Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad) Toss gently to combine evenly. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: It was delicious. Who says you can't enjoy potato salad on keto? Plus, it tastes so good, it just might permanently replace the traditional potato salad! It will give it an added crunch factor, especially when made ahead. Chop 4 of the eggs and add to the bowl with the cauliflower. I tried making this a little bit healthier by not using mayonnaise, but I didn’t like the way it turned out. Even my brother loved this cauliflower potato salad better! Easy, Cauliflower Potato Salad (Keto, Low-Carb, Paleo) is the best quick and easy recipe to pair with your summer salads and other BBQ cookout side dishes. Method : In a large pot, add eggs, cauliflower and enough water to hide . It cuts down on the carbs and calories, and is a perfect match for our tangy horseradish dressing. Refrigerate covered for up to 3 days. Preheat oven to 375F. Yep, there's cauliflower in this potato salad. Pour mayo mixture over cauliflower and combine until all the cauliflower is nice and creamy. Makes approx. … Add the chopped celery, red onions, pickles, cauliflower and eggs, and season with salt and pepper. You would be so surprised how similar this healthy cauliflower potato salad tastes like the real potato salad. Thank you , First of all, so easy. This cauliflower potato salad is a great option for gatherings as you can make it ahead of time. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Notify me of followup comments via e-mail. This dish is great … Potatoes are replaced with boiled cauliflower, then tossed in a creamy … My first time sending a post or tweet. If so, this recipe is going to knock your socks off and make you forget you even liked potatoes to begin with. Then, you can cook it in one of three ways. Also, Dana's carb counts are much too low. This Cauliflower Potato Salad is made with cauliflower instead of potatoes for a low-carb keto friendly summer salad - just as tasty as the original recipe! Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Then increase the bowl along side cooled and drained cauliflower. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Cauliflower is high in fiber and B vitamins, as well as a lot of other nutrients, so it’s a great substitute for potatoes. Sounds delicious. I used 20 ounces of frozen cauliflower florets (steam bags), but if you want to use fresh, just steam the florets in a covered microwave safe bowl with a little water in the bottom until the cauliflower is fork tender. How long does it take to recover from COVID-19? Add the cauliflower and cook until tender, 8 to 10 minutes. It's just brilliant! Women's Corner an exclusive platform for women where varius topics on women is discussed and the women can share their views and ideas. This low carb potato salad is another excellent way to substitute cauliflower for potatoes without sacrificing on flavor. Give everything a toss and enjoy the cauliflower potato salad at room temperature or chilled for a couple hours. While cauliflower might not be your first choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. You can use either. By now you’ve probably heard of or tasted cauliflower as a stand-in for potatoes in recipes like mashed potatoes. Preheat the oven to 400°F and line a baking sheet with parchment paper. Women‍‍`s Corner; December 24, 2020; Low Carb Cauliflower Potato Salad with a lot of flavor that will blow your mind. Are you down with that? Making this recipe for the 2nd time – we love it and love the healthier lower carb option! The hubs likes it too. In a large bowl, make the dressing by whisking the mayonnaise, mustard and dill pickle juice. Set aside. Your email address will not be published. This is very good and may be my favorite faux potato salad. So whether you’re doing a low carb diet, keto diet or just want to reduce starchy vegetables, you’re going to love this recipe! When you mix everything together, it’s really hard to tell the difference. Since my cauliflower was probably a little smaller than Dana's, I'm figuring to get about 8 servings rather than 12. Whatever the occasion, everyone will appreciate this low carb cauliflower potato salad at your next gathering! Thanks so much for sharing!! Cauliflower Salad. If you’ve tried this healthy-ish feel good Cauliflower Potato Salad recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! That means a lot to me!! Drain and set aside in a large bowl. (Tip: roast your cauliflower and make sure you season well with salt and pepper first ) THANK YOU for this recipe! That was me last summer, I made it on repeat for every bbq! Serve with all of your usual favorites like Greek Pasta Salad, Butternut Squash Mac and Cheese and Healthy Coleslaw. Line two baking sheets with a silicone mat or parchment paper and spread out the cauliflower. It was a big hit the first time.! Your email address will not be published. I appreciate you sharing . It’s so yummy! I love seeing all your recipe recreation! The whole bowl got nibbled on and not a cauliflower was left! If you’re skeptical at all of the cauliflower, I say throw in some potatoes as well. I was giving up. The serving size is 1/6 of the whole recipe. Thx you. This low carb potato salad has all the same ingredients as a creamy classic potato salad and it got two thumbs up by Alan and our son Sam! Refrigerate covered for up to 3 days. It travels well, so it’s a great option for a picnic or potluck. Yep, there's cauliflower in this potato salad. What does recovery look like after being hospitalized with COVID-19? You can also subscribe without commenting. Ingredients. It's just brilliant! I’m so happy to hear that! Instead of pickles, you can use relish or dill relish. Can I use fresh or frozen cauliflower? It’s a great way to get a feel for the cauliflower without missing out on the potatoes that are so familiar in this classic recipe. Chop steamed cauliflower the size you would chop the potato pieces. It tastes best cold! Let cool for five minutes. How to Prevent Flu During Coronavirus Pandemic ? So it’s pretty much a faux potato salad! I like a lightly dressed salad so only used 1/4 cup of low fat Helmans Mayo only for 1 pound of cauliflower. Cook for … Cut the cauliflower head into bite size pieces and add to a large mixing bowl. If you desire you can replace the regular mayonnaise with olive oil mayonnaise. Good and may be my favorite faux potato salad ) Preheat oven to 400°F and line baking. Option for gatherings as you can cook it ( Tip: roast your cauliflower and cook until tender 8! Tag me @ feelgoodfoodie on the carbs and calories, and is a dreamy side.... Even liked potatoes to begin with to the bowl to assist salad calm down.... To begin with servings and each serving comes in under 150 calories it immediately it. Calories versus the carb rich potato, in a creamy … cauliflower potato salad doesn ’ t actually potatoes... 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