17 % 1g Lipides. Add the broccoli to the pan and sauté for 2 mins. It is also very good the next day, so makes a great portable lunch for a lunch box. 15 % 2g Glucides. Boil potatoes for 10 mins, add the broccoli pieces for the final 4 minutes. Broccoli and salmon frittata. Objectifs quotidiens. 400g potatoes ; 8 eggs ; 3.4 cup light thickened cream ; 180g Ocean Blue Smoked Salmon ; 100g reduced-fat fetta ; 2 sliced zucchini ; 1 tbs olive oil ; Method . Easy; September 2018; Easy; September 2018; Serves 4; Hands-on time 20 min, grilling time 5 min Frittatas are great for quick weeknight meals and just as satisfying sliced into triangles, then packed away in a tupperware for lunch the next day. MORE+ LESS-By Betty Crocker Kitchens. Rating: 39 out of 5 (39 ratings) Salmon and cream cheese frittata. Filling and fast, and just as good the next day in your lunchbox. Generic - Salmon Broccoli Frittata. Bake the frittata until cooked through, somewhere between 45 minutes and an hour. 150 g frozen peas. There's not many better ways of using up odds and ends from the veg drawer. Hot smoked salmon frittata recipe. Stir through the flour, broccoli, salmon, spinach and chives. 1 tablespoon of vegetable oil. Heat the oil in a deep frying pan. Broccoli and salmon frittata. 0 Reviews. Bake for 25 minutes, or until filling is puffed, golden and set. Consigner un aliment. Smoked salmon frittata. 12 extra-large eggs. Pour over the eggs and cook for 3-4 mins or until the base has set. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. 4 Set aside to cool completely. Heat the grill. 1 bunch of broccoli, chopped; 3-4 large carrots, any color, chopped; Avocado Oil (I use Primal Kitchen and order from Thrive Market) 5-8oz smoked salmon, chopped (I got mine from Trader Joe’s) 12 eggs; 2 tablespoons coconut milk; salt and pepper ; Directions. Click to rate (25 ratings) Sending your rating. 15 Mins Prep . 60 Cal. Serves 4 Directions. Minty salmon & broccoli frittata . Heat the oil in a medium non-stick frying pan. Ingredients. 1 medium onion, diced. Best Health. Salmon, sweet potato and pea frittata. Cover and refrigerate until ready to serve. Salmon and Asparagus Frittata. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread. 68 % 9g Protéines. There is something so satisfying in making one-pan meals. 2 skinless salmon fillets; 1 tbsp olive oil; Small handful mint, chopped; 8 eggs, beaten . Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. Broccoli and salmon frittata. A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. Some of my favourite frittata combinations include: Broccoli and cauliflower; Zucchini and carrot Tomato and Goat's cheese Salmon and onion Beef and spinach Spinach, olives and fresh basil; Roast pumpkin and macadamia or Goat's cheese If you’re not yet convinced, have a look at my Green Eggs No Ham Frittata. BROCCOLI & SALMON FRITTATA If broccoli is a superfood, then with the amount I eat I should be sporting a cape and wearing my underpants outside my trousers! Ingredients 300g piece fresh salmon, skin on, cut into thick 2.5 cm lengthways strips 2 tbs coconut oil or vegetable oil salt flakes & freshly ground black pepper 1 medium sweet potato, peeled 6 spring onions, firm section only, green tops discarded large head broccoli, cut into small florets, stalk discard juice a Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Preheat oven to 350 degrees; Heat a large oven safe skillet or cast iron pan over … Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. You don’t have to be a chef to create a spectacular meal when you start with great ingredients! Or if like me you like a savoury breakfast it is also delicious for that too. Add garlic and mushrooms and continue to sauté for another 2 minutes. Lipides 66g. Hot smoked salmon and cream cheese is a marriage made in brunch heaven. 25 Mins Cook . 1. Apr 20, 2020 - A fantastic low-calorie meal option, this smoked salmon and broccoli frittata recipe has just 315 calories per portion and is absolutely delicious. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. 4 Serves . 125g Norwegian salmon , chopped (or fresh salmon if you prefer) 6 medium-sized free-range chicken eggs, shake off. 10g unsalted butter. Portion : 1 slice. Salmon and Broccoli Frittata. 225g smoked salmon, chopped. A really fantastic midweek dish, this is so easy. This is a good way to liven up some leftover cooked potato and eggs and turn them into a substantial breakfast dish. 3 tbsps chopped fresh dill. Drain well. Share Baked Salmon Frittata on Facebook Tweet Baked Salmon Frittata Pin Baked Salmon Frittata. I don't do either of those things although have come close to the latter the morning after the night before. It is lovely lunch or light dinner served with a lovely green salad. Pour the egg mixture over the Swiss cheese. Cut into wedges and serve with salad. Add broccoli florets and heat for a further 3 mins, stirring frequently. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. GoodtoKnow February 27, 2013 8:00 am. Reduce heat to medium and cook, without disturbing, for 3 to 5 minutes or until the bottom of the frittata is set. 9 Drain the potatoes and return to the pan. Mix thoroughly. Oct 28, 2017 - Whilst reading Primal Cure you will quickly understand the importance of healthy fats and how they positively impact our health. 110g fresh goat's cheese, crumbled. Print recipe. 250ml single cream . This Frittata was made using left over grilled Salmon and some Tenderstem Broccoli. A hearty and satisfying smoked salmon frittata that is perfect for breakfast or even Sunday brunch – and is entirely dairy-free! 60 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Infos. 1 tsp salt. Place a clean tea towel on top, cover with a lid and set aside until ready to use. Sprinkle the crumbled feta on top of the frittata, then transfer the pan to the grill, about 10cm from the heat source. That’s why I’ve created another recipe that’s packed full of these fats and essential protein. 2 Ratings. 3 spring onions, chopped, white and light green parts. Add the salmon, cottage cheese, cooked greens, basil, and pepper flakes. This is a recipe that’s brimming with amazing healthy and primal ingredients that help us to liv Ingredients. How To Make A Frittata - Mushroom And Zucchini Frittata. Bookmark this recipe to cookbook online. 8 Pour over the salmon and vegetable mixture and cook for 3-4 minutes, pulling the egg mixture away from the edge of the pan to allow it to run underneath to cook. Updated June 13, 2010 Ingredients. Visit original page with recipe. Ladle mixture into prepared muffin tins. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Preparation Time 10 mins; Cooking Time 55 mins; Serves 8; Difficulty Easy; Ingredients. Packed with fresh, tasty veggies, and smokey salmon, this gluten-free frittata strikes the perfect balance of salty and savory. This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn’t be easier. Beat the eggs with seasoning. Heat oil in pan and sauté onion over low-medium heat for 3 minutes. Wash small potatoes and prick several times. Prep 25 min; Total 25 min; Servings 2; A simple brunch or casual supper, ready in less than half an hour. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? By: HilahCooking How To Make A Frittata And if you use frozen broccoli florets it is a great standby meal. The frittata is done when you stick it with a … Serve each frittata with 2 cups mixed salad leaves. Objectif en calories 1,940 cal. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. serves: 4 Skill: easy: Prep: 15 min Cooking: 50 min We earn a commission for products purchased through some links in this article. Pea, broccoli and Cheddar frittata. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. A tasty, cheesy frittata is the ideal recipe to pack up for a summer picnic or take outside for an alfresco lunch. 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