Add comma separated list of ingredients to exclude from recipe. I let her try a taste of this one and she loved it too! I love this recipe! Made it last night to cook today but dinner got canceled until tomorrow. Thank you! Or, maybe you’re a total newbie. I made this for a Boxing Day feast and it was SO GOOD! Thank you so much for sharing! Make the sweet potato mash Place the sweet potatoes in a large pot and add water to cover. I haven’t measured in a cup or by weight, but I usually divide an 8×8 into 9 portions or so (maybe 12 if we’re all having a little bit of everything on Thanksgiving). One fewer thing to do on Thanksgiving Day! Bring to a boil over … You may want to fully bake it and then heat it up the day you plan to serve it. So happy to hear it! Place sweet potatoes in a large pot and cover by at least 2-3 inches of water. A GORGEOUS PECAN TOPPING. Place sweet potatoes in a large pot and cover by at least 2-3 inches of water. For a nut-free vegan sweet potato casserole, you can substitute another 1/2 cup oats for the pecans. Percent Daily Values are based on a 2,000 calorie diet. of cornstarch in the filling. Sweet, creamy, and bright, this dairy-free vegan sweet potato casserole is perfect for the fall and winter months when root vegetables are plentiful. It’s a great question! I’m trying to figure out how to enter this on MyFitnessPal. I tasted this in our church and it was really good but he added marshmallows to it. Ecfinn – I haven’t actually. Paleo (or Vegan!) I’m planning to make it for Thanksgiving this Thursday, and was a little surprised at the 8×8 pan instructions…that hardly seems like it would make enough to fill the baking dish you pictured – could I use a 9×13? Wonderful recipe! The topping is mind-blowing. Hope you LOVE it! It just helps bind the mixture together and helps it set up. I have honey pecans I bought from the store that I wanted to just chop up a bit and put on the top (they’re already cooked/glazed and ready to go. That one’s made with potato starch, tapioca flour, baking soda, and psyllium husk. Breanne – Oh, don’t apologize! !…Thank You!! I don’t know what happened, but it wasn’t cooked thru. Hope you have a happy New Year! I’m just not sure what is the best approach since there are raw eggs involved. If you’d rather omit the egg/egg sub, you can also omit it entirely (use a little less milk so the sweet potato mash is thicker) or use 1 Tbsp. Thanks! Celia – What an adventure! It is totally a southern dish that has been around forever, but today we are veganizing it. Originally published November 17, 2016 45 Comments. es to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a I made it in an 8×8 (2qrts). I haven’t even baked the casserole but have tried the filling (sans eggs) and using dairy free butter (Mykonos) This WILL be the new (holiday) staple recipe! My mom was super upset with me for not making her traditional sweet potatoes with marshmellows (something I’ve never enjoyed, even as a kid). This is about the third time I have made this and I have to say this is my absolute favorite sweet potato dish I have ever made..paleo or not!!! Should I follow the box instructions and use warm water or just add 2 Tbspn. I don’t have pecans but walnut halves. This naturally sweetened, gluten-free, dairy-free sweet potato casserole is the real deal! Bake in the preheated oven until hot, about 45 minutes. You can cut potatoes in half so they cook a little faster too. Jump to Recipe. (sorry, I’m a beginner). After they are fork tender, drain them & low to cool so you can handle them. “If you’d rather omit the egg/egg sub, you won’t miss anything in flavor, but the texture will be a bit looser and more like a puree than a cohesive mash. Thankfully, we’ve gotten better and better at going into the holiday season with confidence. A sweet potato casserole is always a welcome addition to any Thanksgiving Day table, but it's a winner all year long. I’m excited about making this recipe for a late family thanksgiving tonight! Thanks for sharing this recipe. This Thanksgiving will be our best (gluten and dairy-free one) yet! This recipe turned out amazing!!!! You may want to give one a quick Google to see what they suggest. Congrats! Peel and roughly chop sweet potatoes into large chunks. I think you shouldn’t have any trouble if you mix it well with the other liquids and into the sweet potatoes. Sweet candied pecans stud the surface like little cinnamon-dusted jewels and make every bite taste close-your-eyes good. Sonia – I apologize for not getting back to you sooner! I’d LOVE to know how it goes if you give it a try! Hi, I'm Emily! This takes really only 15 minutes of prep time while the potatoes boil. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) Last updated on November 23, 2020. I’d love to know how it turns out for you! I’d feel confident bringing this to a family dinner where there’d be all kinds of different diets included. . Place potatoes into a large pot and cover with salted water; bring to a boil. Boil until completely tender (potatoes will pierce easily with a fork). I’m delighted you found a way to include this in your feasting. 1. MAKE IT AHEAD! I used an 8×8, but a little higher sides than a typical pyrex casserole. Thank you!!!!!! Kelly – You totally made my day. Thanks so much for replying, Happy Thanksgiving to you too! A healthier, dairy-free version of sweet potato casserole. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Made this for Thanksgiving instead of the regular family recipe and everyone raved about how good it was. Do you think this would work with flax egg? Oh, I’m so happy to hear it Christina! Melissa – Thank you, thank you, thank you for letting me know! It has never tasted or felt “eggy” for me. (And sorry for the confusion!). . When ready to bake the sweet potatoes, preheat the oven to 375 degrees and make the topping. If needed, add 2-3 Tbsp additional milk if your mixture seems too thick. Special Diet Notes: Sweet Potato Casserole. It’s only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! You totally made my day! Only after I received multiple compliments, I revealed that is was healthy. THANK YOU for taking the time to leave a review! Maris – Great question! My wife told me I ruined it! Sweet Potato Julius. The beauty of this paleo sweet potato casserole is that you can assemble the ingredients ahead of time. Hello! Angelle – I’m SO happy to hear that! Happy Thanksgiving! I made this last year for Thanksgiving. Thanks. Sorry for all the questions! Just found your blog this week. That sounds delicious! Info. Pour into the prepared casserole dish. Kari – Yes! Hope that helps! I added some mashed carrots, reduced syrup a bit to compensate for the sweetness of the carrots, and it was a favorite side dish at Thanksgiving. It’s always one of the fastest side dishes to go on Thanksgiving! Thank you so much! Becca – I think you can get by with a flax egg! Carrie – I hope you LOVE it! It’s remarkable how sweet everything is on its own! Jamie – I think you’d be just fine using egg white instead of a whole egg. It’s another recipe in my Thanksgiving arsenal I’m so glad to have sorted out. Thank you Fiona! I think I’d actually assemble the whole thing and freeze it ready to bake. But we did only have 3 SMALL potatoes vs 3 large, so maybe that was the problem because you could taste the orange juice at times. Bake your sweet … Most call for about 1 Tbsp of water per 1 Tbsp of powder. IT WORKS FOR PALEO OR VEGAN DIETS *AND* IT’LL FOOL ANYONE. Thanks Emily! It is our favorite! And EVERYONE will love it, no matter what their dietary needs are. I LOVE hearing that. Thanks! This looks amazing! maybe water it down a little. of egg replacer without the water? If I want to double the recipe, do I need 4 eggs? Looking forward to making this for Thanksgiving Happy Holidays. You can also make it ahead of time! I haven’t tried that, but I’d LOVE to know what you think if you give it a try! I don’t think you’ll need to water it down–it should be good! Meanwhile, … I usually double it so we have extra leftovers. Wow! I haven’t tried this yet with a flax or chia egg, so I can’t speak to how well it would turn out using those. Top the sweet … Preheat the oven to 350 degrees F (175 degrees C). Hope you all love it! Learn more about me and my story here... Read More…. With the extra cooking time, was edible, but still a bit too moist. Lightly grease an oven-safe dish (8×8 or 8×11 will both work) with vegan butter or avocado oil. She told me I had to follow the box directions. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition this link is to an external site that may or may not meet accessibility guidelines. Everyone loved it! I don’t have the powder and am wondering if I can use something I have here already! Lynne – I’m SO HAPPY about that! The sweet potato puree can be made the day before, then you can mix up the topping right before you bake it. THE FILLING! I followed this recipe exactly. Tonight I’ve made it again; this time I’d brushed the sweet potatoes with olive oil (after washing and drying the skin) and baked for 1 hour on 350 (the oil causes the skin to separate from the potato during baking). This is the only way (to date) that I have been able to get my 5-year old son to eat sweet potatoes (he even cleans his plate of them). Too wet (similar to when i make gluten free breads, Making this morning for a vegan family member. Place the sweet potato chunks in a large pot and fill with water until the sweet potatoes are completely covered. Thanks in advance for your feedback. I was super bummed. Drain and return to the pot. I hope you’ll get to try it again in the future with the other adjustments. If you’re using egg replacer – follow the directions on your package. New to be vegetarian and making this for my family right now! Lynn – I hope everyone enjoys it! It’s so helpful, and SO appreciated! Then, bake at 425° until the topping is nicely browned and crisp, and enjoy! I’m so happy to hear they’re a hit with your son! Made this for Easter and the whole family loved it. Just score the skins lengthwise all the way around with a sharp knife. Place sweet potatoes in a large pot with enough water to cover. Hi! MAKE IT A VEGAN SWEET POTATO CASSEROLE (EGG FREE). Allrecipes is part of the Meredith Food Group. Thank you, The first bite had barely gone in his mouth before he exclaimed how good it was. Thanks for any info/advice! We’re hosting Thanksgiving this year, and I think this needs to make an appearance on the menu! So many ppl here happy w results. This site uses Akismet to reduce spam. I think it’d be great. Novice cook! Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life. This may be a silly question, but can I use and electric beater to mix, or would that make it too runny? Overall was good! I’m so sorry Donna! Actually, sweet potatoes can be boiled or steamed WITH the skins on. So delicious! Even the non-paelo/vegans took seconds. For the past two years, I have been wanting to make this VEGAN Sweet Potato Casserole with Marshmallows.. It’s always such a bummer when a recipe doesn’t turn out the way you hope it will. It’s rich, subtly sweet, topped with a maple pecan crust, and a real crowd favorite! Learn how your comment data is processed. The cinnamon and vanilla really make you feel like it’s sweeter than it is! Rachel – That would probably be too big a pan unless you doubled your recipe. I’m SO glad you enjoyed it! Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Minna – Your choice! I also use real eggs. Thank you for sharing and brightening my day! I would say maybe do a little less orange juice. Place over high heat, bring water to a boil, and then reduce heat so that the water is at a steady simmer. Get fresh recipes, menu ideas, favorite things, and more each week! Heat the casserole … We usually have 15-20 ppl at Thanksgiving…should I double the recipe? Do you know what the portion size is for a serving? After it’s baked it gets topped with an irresistible brown sugar pecan topping. I added a teeny bit of birch syrup I got in Alaska for a unique flavor – fun stuff Best sweet potatoes EVER. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Jenny – If you don’t want to go the egg replacer route, I’d actually recommend you use a little less milk (1/4 cup instead of 1/3) so the sweet potato mash is thicker or use 1 Tbsp. I’ve made this for Thanksgiving and Christmas feasts where no one suspected how much better it was for them than the original – perfect texture, not too sweet and I’ve been asked for the recipe every time. I’m so glad you enjoyed it! That said, I know there are some slow cooker sweet potato casserole recipes out there! My boys gobbled it up and had no idea that it was Vegan. It's a winning combination: light … I’d say 1-2 egg whites would do it! I do! I found the recipe this morning and by the time I came back you’d answered my question. Enjoy your Christmas in the woods! To reheat vegan sweet potato casserole that you’ve already baked, set the oven to 350 degrees. Would it be possible to cook this in a slow cooker so that I can keep it warm and intact without transferring to a slow cooker to keep warm for a large gathering?…..may not have oven available to keep it warm. I don’t know why it took so long, but it was definitely worth the wait! Thank you so much for the recipe. We are doing Christmas in the woods this year in our trailer and I wanted to make this a few days in advance (make on Wed and bake on Sunday). I’m making this for a dinner and will have a vegan friend there. It was outstanding but for thanksgiving I need a bigger pan. Thanks for clarifying on the peeling of the potatoes. Hi Emily! So sorry it wasn’t a win for you this year. sorry if you’ve already answered this: Can I use canned lite coconut milk? This naturally-sweetened paleo sweet potato casserole is a perfect example. Oh, I’m so glad to hear it Patrick! My first recommendation is to make each part (the filling + the topping) and store separately overnight, then sprinkle the topping on and baking right before serving. . . No peeling, no mess, a real time saver! The eggs/egg sub bind everything together and give it a little structure so it doesn’t fall apart on your plate. Thank you for sharing! More important, the whole family loved it – a very delicious dish and something that will become a holiday tradition for our family. I’ve tested this sweet potato casserole recipe with eggs and with powdered egg substitute for my egg-free and vegan friends. Assemble the vegan sweet potato casserole! Place them into a large pot, cover with water, and bring them to a boil. How To Make Vegan Sweet Potato Casserole Thankfully it’s a relatively simple process, giving you that itty bitty break we can all use during the holidays! The fluffy sweet cinnamon spiced filling is made with coconut milk for extra creaminess and flavor. I roast, rather than boil or steam, the sweet potatoes for added flavor. You may want to add 5-8 minutes or so, but it really shouldn’t need much longer than that. Hope it was a wonderful Thanksgiving! I’ve been with family all day. Good luck today! I used neat egg and it was delicious. I’ve never used egg replacmt before. Thanks so much! Add vegan butter and mash to the desired consistency. It seems like a lot of eggs. No gift befits the food-obsessed people in your life like a cookbook. If you want a 9×13″ you’ll need to double the recipe. In a medium bowl, combine pecans, butter/oil, syrup, cinnamon, and salt. I guess there’s something I didn’t get right. I was wondering if you could make the mash and freeze it several days ahead? Making this tomorrow! Awesome! All the comfort food, less than half the calories! Mal – My aunt always uses canned sweet potatoes for her sweet potato casserole. Boil until potato … Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. I got them from the organic section at my grocery store) so I was wondering, most importantly, how long do I cook the sweet potato mash without the topping and do I add the ready pecans 5 minutes or so before it’s all done just to get them nice and warm? This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian. For some reason, I’m wary of trying that. Would you say a serving is about a 1/2 cup? I need to make it in advance now. You’ll want to reduce the milk to about 1/4 cup and you’ll probably want to add the cinnamon to the mash (since you won’t be adding it to the topping). Add comma separated list of ingredients to include in recipe. I have always wanted to make this . muffins. A bit too much cinnamon for me but still good. Simple cover the baking dish and refrigerate). We will definitely be making this again! My question is will this freeze well? Transfer potatoes to a large mixing bowl. Bring water to a boil, reduce heat to medium-high, and gently boil for 10 to 20 minutes, … I hope you LOVE this! THIS RECIPE IS EASY! Gasp! I’ve made it with eggs and love it, but I’m going to try it with Ener-G this year. Spread the creamy sweet potato mixture at the bottom of a greased casserole dish. Thanks for the great recipe. If you’re nervous, you can test it with that much water and see if it’ll hold! Would a 12 x 8.75 crate and barrel rectangle casserole fish be too big? I’m making mine with Bob’s Red Mill this year and plan to do it the night before. If your oven is set to a lower temperature or full of other dishes, you’ll need to bake this closer to an hour. Not silly at all! Preheat your oven to 375 °F (190 °C). Bring to a boil over high heat, reduce the heat to medium-high, and gently boil for 15 to 20 minutes, until the potatoes are fork-tender. Remove foil and bake another 20-25 minutes. If so, should I use any extra egg whites? Looks delicious! I used 1 banana to replace for each egg and it turned out perfect!!! This looks awesome! That’s fantastic! Would this work for the topping? Nutrient information is not available for all ingredients. I was asked by every family at the table for this recipe. Sprinkle it with the crumble topping, and add a few whole pecans and sage leaves for garnish. Reduce heat to medium … We absolutely LOVE this dish. In addition to avoiding gluten and dairy, we also tried to avoid as much refined sugar as possible. For the egg replacer–I’m using energ egg replacer. Do they cook differently? I worry they’d just steam. * I used coconut oil and honey in the potatoes, and even could have cut back on the honey. But tonight after giving this recipe a go… there’s no going back to the other stuff! I’m not sure how deep your 9.35×7 pan is, but it actually might work! It’s my FAVORITE Thanksgiving dish! Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Thaw, place topping and cook. Blend topping ingredients in a food processor until crumbly. The topping on this vegan sweet potato casserole is as good as ever. Vegan Sweet Potato Casserole Vegan Sweet Potato Casserole is a decadent dairy free, gluten free version of everyone’s favorite sweet potato recipe. Bring to a boil over medium-high heat. If I were to double the recipe and use a 9×13 pan would I need to keep it in the oven longer? Add a generous pinch of salt, heat to boiling, cook 10 minutes (or until fork tender), drain and return … Novice cook here who is trying to learn gluten and dairy free cooking! It’s a HUGE hit at our house! YAAAAAY!!! I love the topping and I suggest at least doubling the amount called for so the top can be covered. Pour mash into an 8×8 or 2 quart baking dish and smooth the surface. never seems to fully cook). 446 calories; protein 4.3g; carbohydrates 66.5g; fat 18.9g; sodium 366mg. Mash cooked potatoes with all base ingredients. Lightly grease a 2-quart baking dish. We do not peel the sweet potatoes. Happy Thanksgiving! pecans. For the most part, white and orange sweet potatoes will behave similarly. 2. Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole. Your daily values may be higher or lower depending on your calorie needs. Faith. If you don’t have time, you can bake it the day before, then re-heat it on Easter. Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to perfection! So 3 or 4 eggs? I’ll have to try it your way next time! Plus, since the sugar is so much lower, you’ll have plenty of room for pie later! In hindsight, it was kind of silly idea. Thinking of making this for Thanksgiving so there’s something more on the table I personally can eat. LOOKING FOR A GOOD OLD-FASHIONED SWEET POTATO RECIPE? This looks yummy! I’ve actually been making this recipe for a few years. Amount is based on available nutrient data. Cook for 10-15 minutes … I’ll have to try that sometime! Information is not currently available for this nutrient. That way, you shouldn’t get any lumps. I think they’d be fine! Want to make for my vegan son but don’t have any egg substitute. I tried this sweet potato casserole recipe using eggs or Ener-G egg replacer. I too was faced with a dairy free challenge because my babe has CMPI and last week felt like I was gonna miss out on all the holiday yummies. Hi, trying to sneak in some healthy paleo dishes to my boyfriend’s family thanksgiving. Another one that has worked well for me is The Neat Egg. This is my all-time favorite before we switched to a GF/DF diet. Everyone who tries it loves it!!! **If you’ve got multiple things in the oven (like on Thanksgiving), allow yourself some extra time. How to Make Vegan Sweet Potato Casserole. IF YOU WANT TO SKIP THE PECAN TOPPING…If you’re allergic to nuts or simply don’t care for them, you can absolutely serve this paleo sweet potato casserole as a mash on its own. I think as long as you have the right weight (and drain any liquid), you’d be fine! If pecans begin to brown too quickly, simply cover with foil again. Scrape all of the sweet potato mixture into the dish and spread it out evenly. 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With a delicious pecan streusel topping … Special diet Notes: sweet potato casserole up to this point day., i revealed that is was healthy bit of birch syrup i got in Alaska for a Boxing feast!

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