Pour over the Maybe you are like me, a busy mom who doesn't have a lot of time in the morning. Asparagus, broccoli, mushrooms, and/or sweet potatoes would all be delicious. Remove from heat and discard any excess fat left in pan. In the morning, bake (uncovered) for 45-50 minutes at 350 degrees F. 1. Preheat oven to 350°. In skillet over medium heat brown sausage In large bowl whisk eggs. Add in the sun dried tomatoes and mix gently Place the sausage back into the pan and mix until well blended. Add the sausage to the baked pie shell. It’s cheesy, flavorful, and super easy to make! Saute the sausage breaking up into pieces just until the pink is gone. To sausage, add asparagus, onion, salt and pepper to taste. If you prefer bulk sausage, brown some spicy or mild breakfast sausage. Cannot wait to try it! The yolk also has about 40% of the egg’s protein – it’s not only in the egg white like many people believe. But you want to give your family a warm filling breakfast. Looking for make ahead quiche recipes? Feel free to reach out - I'd love to hear from you! This delectable beauty can be prepped in a matter of about 20 minutes. Starting the day with high-quality protein, like eggs, for breakfast can help support muscle and bone health while also helping to provide energy. Please leave a comment on the blog or share a photo on Instagram. I’ll take pictures when we get to making it and share! Leftovers should last in the fridge for 3-4 days. In a large skillet, cook sausage over medium heat until no longer pink; drain and set aside. https://www.allrecipes.com/recipe/220320/sausage-and-asparagus-spaghettini Drain the sausage and sprinkle the meat over the bread layer. Swap it out for turkey sausage, ham, bacon or even leftover ground beef from last night’s tacos! Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. Set aside. Process until well mixed. You want the asparagus to stay a bit crisp. Eggs provide an excellent source of vitamin B12, biotin (B7), iodine, selenium, and choline; a good source of high-quality protein, riboflavin (B2) and pantothenic acid (B5); as well as the carotenoids lutein and zeaxanthin (252 mcg). This recipe calls for spinach and bell pepper, but you can use a variety of veggies! Pour over the sausage. Process until well mixed. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Eggs are also one of the only foods that naturally have vitamin D (1 mcg per large egg), which is critical for building strong bones. https://mindovermunch.com/recipes/keto-egg-casserole-breakfast-for-dinner With loads of veggies and plenty of protein, this Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms might just be Whole30-perfect. This breakfast casserole is a tasty combination of eggs, bread, sausage, diced tomatoes and green onions, and Monterey Jack or Cheddar cheese. This recipe calls for spinach and bell pepper, but you can use a variety of veggies! Perfectly crisp asparagus … So, this is a recipe that’s best enjoyed either right away or in the few days following it! Arrange the cooked breakfast sausage in a lightly greased casserole dish. This casserole is super easy to put together. Add mushrooms and cook until softened, about 5 minutes. I’d say let it sit at room temp for 30 minutes first, if you can. It’s delicious, filling, and savory, and contains protein thanks to the egg and sausage so you won’t be hungry again a second later like with some breakfast casseroles. https://www.allrecipes.com/recipe/21554/sausage-egg-casserole Put the eggs in a blender with the cream, salt, and pepper. In the morning, bake (uncovered) for 45-50 minutes at 350 degrees F. Then serve! https://www.allrecipes.com/recipe/21554/sausage-egg-casserole 60+ Comforting Casserole Recipes - Mad in Crafts, 1 (8 oz) pkg reduced fat cream cheese, cut into chunks, 2 cans crescent rolls or crescent dough sheets ( I used the sheets and they are so easy to work with! Instructions. Add the Dijon mustard and milk to the eggs and stir well. Asparagus Casserole Recipe | Trisha Yearwood | Food Network And, it can be made ahead of time, so all you have to do in the morning is pop it in the oven. I agree, I need hearty and filling in the morning, too! Lightly prick pie shell with fork. After you pour the egg mixture over the casserole in step 11, cover the casserole tightly and refrigerate overnight. Put the eggs in a blender with the cream, salt, and pepper. This Sausage, Egg and Biscuit Breakfast Casserole contains lots of favorite breakfast items in one dish. Drain artichokes, reserving 1/2 cup marinade. Use cooked (or smoked) sausage of any kind. Mushrooms (cook them first so they don’t get watery), asparagus or even steamed broccoli are great. Hi, I’m Anne! Cover pan with aluminum foil and bake for 30 minutes. This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Next, grease a 9×13 baking dish. Next, cut up your bread into cubes, chop your spinach, and dice your bell peppers. In a 1 1/2 quart casserole dish layer potatoes, asparagus, sausage, green onions, and sauce. Spoon … I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. The solution? Set aside. A make ahead breakfast where you can do all of the meal prep the night before and just pop something in the oven in the morning. Take off the foil and bake for another 45 minutes, or until the top baguette pieces are golden brown and the strata is pretty much set and a tester inserted in the middle comes out clean. it’s a make-ahead recipe saving you time and energy on busy mornings. Saute the sausage breaking up into pieces just until the pink is gone. Keto Breakfast Casserole Is Simple And Fresh. https://www.southernliving.com/dish/casserole/egg-casserole-recipes Heat oven to 400°F. Add the sauce to the bowl of noodles along with the chicken, Pour egg mixture evenly over sausage and vegetable mixture. … Make sure that it browns up completely. With an overnight egg casserole, you prep the dish a day in advance so that all the ingredients get set up overnight in the fridge. This easy Cheesy Pepper Asparagus Breakfast Casserole is plump full of asparagus, peppers, sausage and flavorful Asiago cheese. In a large measuring cup, combine the eggs, milk, dry mustard, salt and pepper. Cover the dish with foil and let sit in the refrigerator overnight. https://www.southernliving.com/dish/casserole/egg-casserole-recipes By the way – be sure not to toss the yolk because it’s where nearly all the vitamins and minerals of an egg are located, including those I just mentioned! You’ll find the full breakfast egg casserole recipe at the bottom of this post. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Egg Casserole. In the morning, preheat your oven to 350 degrees F. Remove your egg bake from the fridge. Drain the grease if there is any. Cover and bake until potatoes are tender, 60-65 minutes. With drier, bakery-style bread, I’d recommend soaking overnight. I wouldn’t recommend re-baking the casserole in the oven to reheat it, as the edges would get pretty brown/tough before the middle got heated through. This looks super tasty. Repeat until it is all gone. To make this sausage egg casserole, you’ll need: The eggs, of course, are the star in this recipe, and for good reason: did you know that eggs are an excellent or good source of eight essential nutrients? Plan ahead with an overnight egg casserole . I am always looking for new ways to serve up some of our favorite breakfast foods. As for freezing, I wouldn’t recommend freezing the end product to store leftovers because it gets pretty mushy and starts to separate. ... uncovered at 350 degrees for 45 minutes.Let stand for 10 minutes before serving. Egg casserole recipes offer easy and are super flexible to adjust for whatever ingredients you have handy in the fridge. This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Nah, you feel light and energized and full until lunch. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Yum, thanks for the inspiration to mix it up a little from our usual breakfast casserole . … Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! I’m Anne, a Registered Dietitian and mother. baking dish, spreading evenly. Transfer cooked sausage and veggies to prepared pan. See exactly how to make up this sausage breakfast casserole (no bread needed): To make this breakfast casserole start by preheating the oven to 400 degrees Fahrenheit. Too many egg whites gives it a spongy texture, so finding the right balance of whole eggs to egg … Allow to sit in the refrigerator overnight or at least 8 hours. Whisk together the eggs, dijon mustard, and milk. Bake 10 minutes or until lightly browned. In the morning, preheat the oven to 325°/160°C. Swap mushrooms for asparagus, or swap sausage for ham. I have some sausage that a friend who used to run an Italian food truck (Mangia! Make sure the bread cubes are pretty evenly well-coated with the egg/milk mixture. Check these out: This comforting sausage egg casserole is always a brunch-time hit. In a large skillet, melt the butter over medium heat. Once done, remove from the oven and allow the casserole to set at room … Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Allowing the casserole to sit overnight in the fridge lets the bread really soak up the eggs, but you should be fine to bake the casserole the same day, too! Bake … I personally prefer to use whole eggs with a few egg whites to lighten it up a bit but you can use the whole egg if you prefer. Although an egg casserole definitely works great for a brunch dish, you can serve them for breakfast, lunch and dinner too. as an easy lunch or breakfast the rest of the week, too. Bake your casserole egg bake, uncovered for 50-60 minutes or until golden brown on top, and set in the center. It is easy to prep, dependable and absolutely delectable. Cover with foil and let sit overnight in the refrigerator. If using raw sausage, cook that in a skillet over medium-high heat until no longer pink and set aside. It’s really versatile, too. Brown and crumble sausage in a medium skillet over medium heat. is eggy and cheesy with juicy sausage sprinkled throughout. Easy peasy. Come for the recipes – stay for the fun! Stir in Asiago, Provel and cheddar cheese. Sprinkle the sausage and cheese evenly over the bread. Pair the affordable, crowd-pleasing protein source with chunks of potato, fresh veggies, and shredded cheese in these outstanding sausage-egg casseroles, egg casseroles with bacon, ham and egg casseroles, tater tot-egg … Separate the tips from the stalks.Blanch the asparagus in a pot of boiling water. 2. Cut artichokes into slices; set aside. Enjoy! I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Happy eating! In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. Why this Whole30 breakfast casserole is so good: It’s the Whole30 breakfast casserole for Whole30 breakfast casserole haters. And at only about 15 cents per serving, eggs are one of the most affordable sources of high-quality protein, so eat up! Place the casserole in the middle of the oven. … Veggies I add peppers to this casserole but add whatever veggies you have on hand. Bonus if you can fit all of those favorites into one easy to prepare dish. While the sausage cooks, whisk together your eggs, milk, and salt. Next, in the skillet cook up the ground sausage over medium heat, breaking it up as it cooks. Your email address will not be published. That’s how Egg and Sausage Breakfast Casserole was born. Crumble and brown sausage.Mix eggs, mustard, salt and milk. This comforting sausage egg casserole is our absolute favorite brunch recipe. In a large skillet, cook sausage over medium heat 5-7 minutes or until no longer pink, breaking into crumbles. Sausage Egg Casserole Ingredients. Perfect for brunch on Sunday, or busy weekend mornings alike, you can't go wrong with a low carb, gluten-free egg bake. Grease a 2-quart casserole dish with butter or non-stick cooking spray. made with just 6 simple ingredients. I personally prefer to use whole eggs with a few egg whites to lighten it up a bit but you can use the whole egg if you prefer. Pre-heat oven to 350 degrees F (175 degrees C). In a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 5-7 minutes; drain and set aside. Although they recently sold their truck so we just have them bring us some of their sausage now...) I want to try this sausage in this breakfast casserole. Try this easy THM:S & Keto Breakfast Casserole with dill, feta cheese, and healthy spring veggies like asparagus! Season with the garlic powder, black pepper, and salt. Remove the sausage/vegetable mix from the heat and pour into a 13 x 9 inch pan. Butternut Squash, Prosciutto, and Goat Cheese Strata, Overnight Crockpot French Toast Casserole, Healthy Breakfast Tacos with Avocado Crema, Crustless Quiche Recipe with Veggies & Goat Cheese, Veggie Egg Casserole (Frittata) Recipe with Smoked Salmon, 4 slices of whole grain/wheat bread (cubed), 1 cup (tightly packed) fresh spinach (chopped). In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Prepare your sausage egg casserole the night before and pop it into the oven to bake in the morning. Remove drippings from pan. Directions. Powered by WordPress, « Spinach and Cheese Lasagna Roll-ups with Spicy Marinara. This tasty breakfast bake is packed with nutritious eggs, whole wheat bread, cheddar cheese, sausage, and veggies. https://www.allrecipes.com/recipe/9247/christmas-breakfast-sausage-casserole Break up the sausage and saute for 5-7 minutes, until the sausage is browned and the onion is getting soft. Add the sausage to the baked pie shell. It's cheesy, flavorful, and easy to make! Or make it part of a fancy holiday spread with Cheese Danish , Buttermilk Waffles or Biscuits with Homemade Apple Butter . In a medium bowl, whisk together eggs, cream, dill, garlic powder, and salt and pepper. Put the asparagus on top and then the cheese. Then drain the grease. Once the sausage is half way cooked through, add leeks and asparagus and cook until no pink remains in the sausage. Thanks! In a medium … In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. We've even eaten it for dinners with sausage and a big green salad. For another twist on the simple egg casserole, check out my roasted poblano and chorizo low carb egg casserole too.. Grease a 2-quart casserole dish with butter or non-stick cooking spray. Pour the egg mixture evenly over the sausage. I need that in the morning! Add the cooked sausage mixture on top of the baked hash browns. is the perfect way to start your day! It works as both a fancy (but hands off, because you prep it the night before) brunch recipe or as a weekly meal-prep breakfast. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Seems like a hearty and filling one. There are no rules, use what YOU like. Swap mozzarella for Swiss cheese, Feta, cheddar OR leave it out. First, grease a large casserole dish while you brown your sausage on the stovetop. Transfer to a 9×13″ baking dish. Eggs, cheese, potatoes and sausage stuffed into this simple egg casserole make this my new favorite breakfast! In the dish, place the bread, sausage, spinach, and diced bell peppers. Pour the egg mixture evenly over the sausage. Pour the egg/milk/mustard mixture over top, then sprinkle it evenly with cheese. Add 1 pound breakfast sausage (I used Jimmy Dean Regular, the bulk kind) and all the veggies to a skillet set over medium high heat. Perfectly crisp asparagus and tender … 3. On large rimmed baking sheet, toss bread with 1 tablespoon olive oil. Asparagus, broccoli, mushrooms, and/or sweet potatoes would all be delicious. Add asparagus and cook an additional 5 minutes. It goes perfectly paired with a latte, or a scone or pastry if you’re feeling fancy. Add the shallots and sauté for 1 minute. baking dish, layer half of the potatoes, soup mixture and sausage. It will get a little foamy. Sausage Egg Casserole Ingredients. In a large skillet over medium heat, brown the sausage. In a greased 2-qt. In a large nonstick pan set over medium heat, cook the breakfast sausage, breaking it apart into … Meanwhile you can chop up some fresh fruit for a quick Fruit Salad and breakfast is done! This quicker method would especially work well with moist sandwich-style bread, which soaks things up more quickly. (Just keep in mind that heartier veggies like sweet potatoes should be cooked or roasted beforehand). Add remaining veggies and spices–spinach, tomatoes, green onions, basil, and salt–and cook about 2 minutes, or until slightly softened. https://www.tasteofhome.com/recipes/sausage-and-egg-casserole It will get a little foamy. In a large skillet, melt the butter over medium heat. Bake at 400 degrees covered for 20 minutes. Either cover your baking dish and store it that way in the fridge, or cut up the leftover casserole into slices and store in an airtight container. Pour the egg/milk/mustard mixture over top, then sprinkle with cheese. Then, scatter half the bread cubes in … In the dish, place the bread, sausage, and chopped spinach and bell pepper. sausage (you can buy pre-cooked or raw, but just make sure it’s cooked before adding it to … Looking for more delicious brunch recipes that contain eggs? Preheat oven to 350°. Pour egg mixture over sausage and Matt and I first enjoyed this egg casserole with sausage and cheese over Easter this year just the two of us, and the leftovers were fantastic (fannetastic, I mean!) modernmomskitchenacademy.com/sausage-breakfast-casserole-freezer When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Once the sausage is half way cooked through, add leeks and asparagus and cook until no pink remains in the sausage. Bake at 375 for 40 - 45 minutes or until center is set. Remove from heat and discard any excess fat left in pan. Combine soup, milk, onion, salt and pepper. Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. https://mindovermunch.com/recipes/keto-egg-casserole-breakfast-for-dinner I love recipes like this especially when having company for brunch - so nice to prep ahead and then enjoy the visitors’ company! Stir to combine. Overnight Sausage Egg Casserole is any easy and delicious make ahead breakfast egg bake perfect for guests or a nice family brunch. Fresh asparagus, pastured eggs, onions, garlic, raw cream, feta cheese, salt and pepper — that's it! almost cooked through, add asparagus and saute for a couple of minutes, until sausage Real, whole food ingredients are all you'll find in this dish. Rinse under cold water to stop the cooking. Start by beating your eggs in a bowl. I hope you love this recipe as much as my family does! Spread the bread evenly into the bottom of a greased 9×13 inch baking dish. Thank you to The Incredible Egg for sponsoring this delicious recipe post! Grease a 9×13 inch baking dish with cooking spray or butter. Using a slotted spoon, transfer sausage to a greased 13x9-in. To make this sausage egg casserole, you’ll need: eggs; whole grain/wheat bread; Cheddar cheese (I recommend sharp for more flavor!) The next morning, get the casserole out of the oven and let it hang out on the counter for a bit while you preheat the oven to 350. Grease a 9x13 baking dish. Whisk in milk, oregano, onion powder, salt and pepper. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Repeat layers. Lightly oil 3-quart Dutch oven or baking dish. If you’re planning to make ahead for brunch, I’d assemble the night before and bake the morning-of. Swap mushrooms for asparagus, or swap sausage for ham. Pour mixture into greased baking dish, add the sausage mixture, and mix well. There are no rules, use what YOU like. Why You’ll Love Egg & Sausage Breakfast Casserole. Get cracking with one of these easy egg casserole recipes. In a small skillet, saute green onions in oil until tender. Add the cooked vegetable mixture to the sausage in casserole dish. Such great food. Remove the foil and sprinkle remaining cheese on top. When reheating, just microwave for 30-60 seconds! Saute the onion and the asparagus in the sausage drippings 3 to 4 minutes or just until the onions start to wilt. I'd love to hear what you think when you make it - please come back and leave a review in the recipe card! Add the asparagus and … Preheat oven to 400°F. ). (Just keep in mind that heartier veggies like sweet potatoes should be cooked or roasted beforehand). Stir together to distribute the vegetables evenly. Add the tips and blanch all another minute. 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Combine the eggs, Dijon mustard and milk to the eggs in bowl. Scone or pastry if you can serve them for breakfast, lunch and dinner too the morning-of Biscuits with Apple... Keto breakfast casserole haters then serve to 4 minutes or until slightly softened of our breakfast. Sausage crumbles and is no longer pink stay for the fun chicken, use cooked ( or ). Lid and sprinkle the meat over the casserole tightly and refrigerate overnight like especially! Center is set beforehand ) at the bottom of this post what you like before and bake the morning-of for. Serve up some fresh fruit for a brunch dish, add leeks and asparagus and until! On the blog or share a photo on Instagram and salt–and cook about 2,! Or in the skillet cook up the sausage is half way cooked through, add and... Fresh fruit for a busy weeknight meal skillet cook up the sausage is browned and the outdoors..., about 5 minutes and dinner too saute green onions, and chopped spinach bell... 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Any kind that contain eggs bake at 375 for 40 - 45 minutes or until no remains... Is set family a warm filling breakfast 1 tablespoon olive oil a brunch,. Beauty can be prepped in a small skillet, saute green onions in oil until tender stirring until sausage...